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Of all the exquisitely yummy porridge offerings of the Efik culinary culture, the yam porridge stands in a class all its own. Also popular within the yam cultivating regions of Nigeria, the yam porridge is a constant staple in the nutrition regime of nursing mothers and females undergoing the 'Nkugho' traditional cultural rites: being the seclusion into fattening room of maidens and women preparatory to marriage. Interestingly, the yam porridge can be prepared in several ways; depending on individual health and nutrition needs or as your pocket or economic status would allow. Whether with beans, pumpkin leaves, scent leaf, local aromatic spices, with or without palm oil, with or without exotic choicest condiments, the yam porridge is food for both royalty and commoners. Welcome to Calabar, the Carnival city of Nigeria.