H E A L T H Y Lifestyle 16

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Fruits are a rich source of essential nutrients that are vital for good health. Here are some key nutrients commonly found in fruits: 1. *Vitamins:* Fruits are packed with various vitamins, including vitamin C (ascorbic acid), vitamin A (beta-carotene), vitamin K, vitamin E, and several B vitamins like folate (vitamin B9), thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), and vitamin B6. 2. *Minerals:* Fruits provide important minerals such as potassium, magnesium, calcium, phosphorus, and trace minerals like iron, zinc, copper, and manganese. 3. *Antioxidants:* Many fruits are rich in antioxidants like flavonoids, carotenoids (such as beta-carotene), polyphenols, and vitamin C. These compounds help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases. 4. *Dietary Fiber:* Fruits are an excellent source of dietary fiber, including soluble fiber (such as pectin) and insoluble fiber. Fiber promotes digestive health, regulates bowel movements, helps lower cholesterol levels, and contributes to a feeling of fullness, aiding in weight management. 5. *Phytonutrients:* Fruits contain phytonutrients, which are bioactive compounds with various health benefits. Examples include flavonoids in berries, lycopene in tomatoes, and resveratrol in grapes. Including a variety of fruits in your diet can provide a diverse range of nutrients, promoting overall health, immune function, heart health, and reducing the risk of chronic diseases like diabetes, obesity, and certain types of cancer.